Family & Marital Therapy

In Family & Marital Therapy, the therapy is relationship-focused, and a systems approach is often used. While one member of the family or couple may be the motivating factor for those seeking help, the family or couple in this type of therapy is viewed as the primary source of the problem. Work is done to identify the impact people have on each other — each one’s role or ways of contibuting to the problem — and solutions are sought and implemented. The needs of each member is addressed in this forum, and constructive expression is encouraged. The goal is the repair and healing of the system or relationship, so that members can live in greater harmony and love more freely.

Cognitive Behavioral Therapy is a type of therapy that has been demonstrated by many research studies to be the most effective approach for a variety of psychological problems. The therapy relationship is collaborative and goal-oriented, and the focus on thoughts, beliefs, assumptions and behaviors is key. In CBT, the goal is for a person to develop more realistic and rational perspectives, and make healthier behavioral choices, as well as to feel relief from negative emotional states. Specific techniques, strategies and methods are used to help people to improve their mood, relationships and work performance.

Schema Therapy is similar to cognitive therapy in that the focus is on correcting problems in a person’s habitual patterns of thinking and feeling, and corresponding difficulties in his or her behavioral coping style. The focus is on identifying and understanding, and then challenging and overcoming the long-standing maladaptive patterns in thinking, feeling and behavior that create obstacles for a person in getting needs met and attaining life goals. As with standard CBT, the goal is for the person to feel better and enjoy greater life satisfaction.

CTA is a network of experienced therapists in the NY metro area who provide Cognitive Therapy and Schema-Focused Therapy. To inquire about an appointment, please call us at 212-258-2577.